Move Well

A 12 week virtual physiotherapy cohort for over 50s with Non-Specific Lower Back Pain

Helping you move with joy, one step at a time.

The London Physio is launching a 3-Month MoveWell Back Pain Cohort
A supportive online program for people with non-specific back pain who want to move better, feel better, and get back to living — without overwhelm.

Over 50 & Struggling with Back Pain? You're Not Alone - and You Definitely Don’t Have to Push Through It Alone.

Join for three months of accountability, peer & professional support, fun, health and wellness! Your body, soul and mind will thank you! All abilities welcome.

• 12 weeks of follow - along, live exercises with a real physio

• Community messaging and activity challenges for peer support

• Understand the anatomy of your lower back

• Learn to manage your symptoms

• Gain simple tools to manage flare-ups

• Cultivate new habits that actually stick

• A feeling of progress - without doing it alone

• Confidence to start doing the things you love

🎯 A BETTER YOU

✅ What You Get

✅ Weekly Live Video Sessions

Follow-along exercises, gentle movement, and expert guidance live with a physio each week.

✅ Supportive Online Community

Ask questions, stay accountable, and connect with others on the same journey.

✅ 50% Off 1:1 Physio Sessions (Optional)

Need extra help? Book discounted virtual appointments as you go.

📆 Here’s What the 3 Months Schedule Will Look Like

✅ Exercises to Improve Flexibility

• Improve joint stiffness!

• For the joints in your lower back

• For other joints that affect your lower back such as hips and knees

✅ Exercises to Improve Strength

• Improve core strength

• Strengthen other muscles that affect your lower back such as glutes, hip flexors and quads

✅ Exercises to Improve Function

• Cardiovascular exercises at your own pace

• Exercises that improve daily functional activities

✅ Group Therapy & Reflections

• Discuss experience in a safe, group setting environment (or listen)

• Share tips with others on what has worked for you so far

✅ Long Term Tool Kits

• Learn how to manage your symptoms / flare ups long term

• Learn fantastic lifestyle changes that would be useful in the future

✅ Education

• Understand the basics of your spine anatomy, common causes of back pain & treatments available

• The importance of exercise

Outside of challenge winners, optional 1-2-1 virtual physio will be available at 50% discount of the regular price for program attendees (only during the course of the 3 month program).

✅ Fun Weekly Challenges

• Engage in fun, light hearted community challenges weekly, with a leader board e.g. "steps challenge" or "biggest cheerleader"

✅ Win FREEbies

• Challenge winners win FREE 1-2-1 virtual physiotherapy sessions, TLP products such as mats, foam rollers, resistance bands & more!

✅ A better YOU

• Ultimately, we want you to feel like you have emerged a better version of yourself - more educated & equipped to manage your symptoms

📅 Next Cohort Starts: 4th August 2024 for 3 months

💰 Just £25/month

Payable as £75 upfront for the full 3 months.

🎁 Spots are limited to keep it personal. First come, first served.

👉 Ready to Move Well Again?

Who is this program right for?

• People over 50 years old.

• People with non specific back pain (i.e everyday aches and pains with no specific or serious diagnosis)

• People who have had back pain for months or years and feel stuck

• People who are suffering from

• People who want accountability and expert help — without high costs

• People who are ready to do something simple and sustainable

• People who may have been discharged from 1-2-1 physio but need to continue "maintenance"

• People who have no spinal red flags or nerve problems

🔒 100% Virtual. No Equipment Needed. All Bodies Welcome.

Ready to Hold Your Place In The First MoveWell Cohort?

Fill in the form and we will get back to you within 24 hours.