5 Poor Health Habits Keeping You In Pain (and How to Break Free)

Are you frustrated by persistent pain that just won’t go away, no matter what you try? In this blog post, Chartered Physiotherapist Joy Ogude (founder of The London Physio) reveals the five most common health habits that keep people stuck in pain—and shares actionable tips to help you finally start healing. Watch the full video below for in-depth advice and practical demonstrations.

📺 Watch: 5 Bad Health Habits Keeping You in Pain (and How to Break Free)

What You’ll Learn in This Guide

• Why sitting too long can silently damage your body—and simple ways to move more

• How to prioritise daily exercise (no gym necessary!)

• The difference between treating symptoms and solving the root cause of pain

• The impact of poor sleep on your recovery, plus easy sleep improvement tips

• Why ignoring early warning signs can make pain worse—and how to act early

Video Timestamps

• 00:00 – Introduction

• 01:02 – Habit 1: Sitting too long & Pro Tip

• 01:48 – Habit 2: Not prioritising exercise & Pro Tip

• 04:03 – Habit 3: Treating symptoms, not the root cause & Pro Tip

• 05:38 – Habit 4: Poor sleep and recovery & Pro Tip

• 07:14 – Habit 5: Ignoring early warning signs & Pro Tip

• 09:52 – Choosing the right healthcare professional

• 10:35 – How The London Physio supports you

• 12:15 – Outro & community tips

Why These Habits Matter for Your Recovery

Many people unknowingly sabotage their own healing by falling into these common traps. Sitting for hours, skipping movement, treating only the symptoms, neglecting sleep, or ignoring early pain signals can all prolong discomfort and delay recovery. By understanding and addressing these habits, you can take control of your health and get back to doing what you love.

Pro Tips from The London Physio

• Break up long periods of sitting: Set reminders to stand or stretch every 30 minutes.

• Incorporate movement into your day: Take the stairs, walk during phone calls, or try simple home exercises.

• Look for the root cause: Don’t just mask pain with medication—seek professional assessment.

• Prioritise rest and recovery: Establish a calming bedtime routine and aim for consistent sleep.

• Act early: Address minor aches before they become major issues.

How The London Physio Can Help

The London Physio offers a unique, personalised approach with no time limits on sessions and ongoing support between appointments. Whether you’re in London or seeking virtual guidance, our team is dedicated to helping you move pain-free.

🌟 Ready to Break Free from Pain? 🎯 Book a discovery call today.

More Blogs